Answers to the most common questions about choosing a psychologist in Istanbul, therapy, online sessions, confidentiality and joining the directory.
FAQ
Why should I seek therapy?
If emotional difficulties affect your daily life, relationships or work — or you want to know yourself better — therapy can help.
What happens in therapy?
Difficult feelings, thoughts and behaviours are explored safely to understand them and build new coping skills.
Psychologist vs psychiatrist?
A psychiatrist is a doctor who can prescribe; a psychologist provides psychotherapy and assessment.
Are counsellors and psychologists the same?
They have different training. Check the specialist’s education on their profile or ask them.
How do I choose the right psychologist?
Look at experience with your concern, method, location and online options. Feeling safe in the first session matters most.
What happens in the first session?
You talk about what brings you, your expectations and background, and agree a plan.
How should I prepare?
No special preparation is needed; noting topics, medications and questions helps.
How long is a session?
Usually 45–50 minutes; couples and family sessions may be longer.
How often are sessions?
Usually weekly, later spaced out as needed.
How long does therapy take?
It depends on the issue, goals and method; progress is reviewed regularly.
Is what I say confidential?
Yes, under professional ethics and KVKK, except for legal obligations or risk to life.
How does online therapy work?
Via a secure video platform; a quiet room, stable internet and headphones are enough.
Is online therapy effective?
Research shows similar effectiveness to in-person therapy for many concerns.
Can I have online therapy from abroad?
Yes, times are arranged with the time difference in mind.
Can I have therapy while on medication?
Yes, they often work best together, coordinated with your psychiatrist.
How much do sessions cost?
Each psychologist sets their own fees; contact them directly.
Can I cancel or reschedule?
Usually yes, with at least 24 hours’ notice.
How do I find help for my child?
Choose a psychologist working with children; parental consent is required under 18.
My teenager refuses therapy — what can I do?
Listen to their reasons; a parent session first can help.
What if my partner won’t join couples therapy?
You can start individually; that alone can create change.
What if I find it hard to talk?
That is normal — you move at your own pace.
When does therapy start working?
Some feel relief early; lasting change usually takes weeks or months.
What if it’s not a good fit?
Discuss it openly; switching to another specialist is normal.
Is there homework?
Some methods such as CBT include small exercises between sessions.
Are sessions recorded?
Not without your explicit consent; notes are kept confidential.
When should I seek urgent help?
If you think of harming yourself or others, call 112 or go to the nearest emergency department.
Is there an age requirement?
No, people of all ages can receive therapy.
Do I have to tell others?
No, it is your personal decision.
What happens when therapy ends?
Ending is planned together; follow-ups are possible.
How do I find the nearest psychologist?
Choose all of Istanbul or your district in the search box on the home page.